Nutrition And Dieting

From TableTennisTraining

This page is devoted to nutrition and dieting tips, both during regular training and during competition play.

Diet recommendations during training

Diet recommendations during a tournament

The most important thing during a tournament, nutrition-wise, is to stay well hydrated. Some players report that they have reduced the amount of soreness they experienced as a result of tournament play when they drink sports drinks during the tournament as opposed to just drinking water.